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Fruits other than from the allowed list, unless factored into designated carbohydrate restriction.

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The carbs are replaced by fats in order to produce energy.

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When we got back from holiday at the end of September I was horrified to see I weighed 915 Kg, the highest I have ever been.

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However, there are also several adverse effects of ketogenic diets.

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After following the keto diet, both groups lost weight.

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Alongside this keto stuffing, you ll want more low carb friendly choices other than just the turkey or ham.

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Identifying a fresh circle of supporters or starting a support group may be useful.

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They may make you feel full and at the same time will make you feel weak and fragile.

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However, there are also several adverse effects of ketogenic diets.

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