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The next thing you should do before diving into a keto diet is spending some time educating yourself about carbs.

Ketosis Golo Weight Loss is a natural process the body initiates to help us survive when food intake is low.

To add carbohydrates back into your diet, Salter advises starting off small.

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An individualized but less structured diet, it uses exchange lists for planning meal and emphasizes complex Diet weight loss supplements carbohydrates.

Fruit is tasty and enjoyable, but it is not a necessity.

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Exogenous ketones are supplemental ketones usually beta hydroxybutyrate or acetoacetate that help give you that extra boost of energy.

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And indeed, the amount of fat you burn shoots up when you eat a keto diet.

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