If you are using an elliptical trainer to lose weight and keep fit then you must know about calories burned on elliptical calculator. The elliptical trainer is machine that is used to burn calories by providing aerobic conditioning. People have to stand upright and feet have to be moved in an elliptical manner just like one pedals a bicycle while remain standing. The calories burnt depends on the heart rate of the user. Though many people prefer using treadmill to do exercise, elliptical machines are found more effective for improving cardiovascular health with minimal impact.
Calorie formula in men & women – Calories Burned on Elliptical calculator
For Women- calories= [(0.4472 x heart rate) – (0.05741 x weight) + (0.074 x age) – 20.4022] x time / 4.184
For men- calories=[(0.6309 x heart rate)-(0.09036 x weight) + (0.2017 x age)-55.0969] x time /4.184
Use a Calorie Cost Activity Chart for Calories Burned on Elliptical calculator
For calculating the calories burned when exercises are done on cardiovascular elliptical trainer, Caloric Cost activity chart is required.
When the user is doing light exercise on an elliptical trainer then it burns 0.06 calories/minute/lbs of the body weight of that person. Here, you need to give a special emphasis on the word ‘light’. You are doing nothing serious serious and heavy. You can say that this is a period, when you are doing the exercise but sweat is not coming out from your body.
An individual doing the moderate exercise will burn 0.075 calories/minute/lbs of the bod weight.
The person putting in vigorous effect will help in burning 0.091 calories/minute/lbs of body weight
First the intensity level of the workout has to be determined so that caloric cost used for calculation is perfect
Then multiply the caloric cost and weight of the body pounds. E.g a person doing vigorous effort and having a body weight of 215 pounds will have the calculation- 0.091 x 215.
Then multiply the result with the session time. If the session is for 40 minutes, then calories burned is 0.091x215x40
If one follows the steps given above, then it is very easy to calculate calories burned on elliptical calculator.
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