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That s a very true statement, yet many people don t have either the time or the desire to eat a well balanced meal first thing in the morning.
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Actually, many of them are made with high carb fillers and sweetened with added sugars that increase the carb count.
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I added a little cream cheese and it was excellent.
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I can easily recreate it and and swap out some simple ingredients for low carb ones.
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Indeed, less than 20 of the calories in starchy vegetables come from protein.
The other reason that most diets have failed is because thesediets are structured with short term and unsustainable goals in mind.