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If you decide to go keto, work with a dietitian to help you create a plan.

Burning ketones instead of sugar can help with weight management and may reduce inflammation in the body.

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Obesity is itself a scary term that takes us to many health issues.

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On a keto diet, they can supply 70 of the brain s energy.

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For example, adding removing a tablespoon of olive oil or butter will add remove about 100 calories.

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Although this research is very promising, more high quality trials are needed before there s a full understanding of how ketones can help with athletic performance.

Since 40 of pregnancies in the United States are unplanned, a low carbohydrate diet is considered risky for anyone who could become pregnant.

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In other words, the keto diet improved all measured cardiovascular disease risk factors.

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