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Moderate protein intake is another caveat of the keto ratio.

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Sweet potatoes, beans and lentils and brown rice are great options.

A health and wellness food blog sharing low carb, ketogenic and tasty Vox Keto Diet Explained gluten free recipes.

8Broom GM, Jonah Hill Weight Loss Shaw IC, Rucklidge JJ The ketogenic diet as a potential treatment and prevention strategy for Weight Loss Motivation Alzheimer s disease.

There is a responsible way to go keto, but there are also several strange side effects namely keto flu to be aware of before you begin.

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