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Keep in mind that this is a highly individualized process, and some people need a more restricted diet to start producing enough ketones.
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You can try a keto diet if you re a vegetarian or vegan.
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We use 30g net carbs per day as the guideline for staying keto.
It is an adaptive response that evolution designed to help us survive starvation.
And yes, the cravings are scientifically prove able, and have been proved.