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A three quarter cup serving of sunflower seeds nets you 25 30g protein, but also costs you 10g of carbs.

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Hi Lisa, I am not a doctor and cannot make any medical claims.

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Stacey Crawford is a beauty blogger, cosmetologist and business owner who shares her knowledge on health and fitness.

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I lived the last 10 years with this disease and a mentality of Well all those other people around me are eating and drinking this stuff, so I want to be normal like them I m lucky that mentality didnt kill me.

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