Individuals who live with any form of arthritis know that it can be a challenge to get around and stay active. The pain and stiffness that accompanies the condition can lead to a number of problems that stem from reduced activity such as weight gain, higher cholesterol, and an overall worsening of arthritis symptoms. This is why it’s important to do all that you can to stay active in spite of having arthritis. If you’re looking to do more and improve your condition, here are some simple ways that you can get moving and become healthier when living with arthritis.
Walking is low impact, heart healthy, and an effective way to not only get more active but keep your joints flexible. Walking also strengthens muscles and can help relieve the pain associated with having arthritis. If you’re not used to walking much, start out by simply parking further away from entrances when you go on errands or shopping. Gradually work in more walking time and you’ll start feeling and seeing results.
There are many supplements on the market that are aimed at arthritis sufferers, but one that is effective for many is cetylated fatty acids. The cetyl myristoleate in the supplement Myristin is an example of a cetylated fatty acid that can help your joints feel better and enable you to be more active for a longer period of time. In addition to helping relieve your arthritis pain, lubricate joints, and prevent inflammation, certain supplements also provide anti-aging benefits.
Adjust Your Diet
Eating anti-inflammatory foods can go a long way towards decreasing your arthritis pain and flare ups. Fish that is rich in omega-3 such as tuna and salmon, avocado and olive oils, cherries, leafy greens, red beans, and oatmeal are just a few foods that help fight inflammation. The less flare ups you have, the better you’ll feel about getting out and about and achieving a more active lifestyle. Eating more healthfully can also help you lose weight, which is beneficial for those living with arthritis.
Making small adjustments to your lifestyle and eating habits can help you cope with having arthritis. By following these tips, you’ll be able to enjoy a more active life style.