How To Beat Procrastination Once and For All
Most of us have the greatest of intentions when it comes to our lives. We swear to ourselves with the start of every new year or even month that this will finally be when we accomplish all of our professional and personal goals. While we might have the greatest of intentions, we frequently fall short of our goals.
Psychologists have mixed opinions on why people procrastinate. Some believe that it’s a fear of failure and that people put off tasks because they’re afraid they’ll do a subpar job. Others believe that it’s a fear of the unknown and that people are intimidated by new tasks and projects.
Whatever the reason is, it is possible to overcome procrastination. If you want to make a radical change in your life and stop letting your dreams remain just dreams, follow this guide on how you can beat procrastination once and for all.
Stop Setting Yourself Up For Failure
When many people decide that they want to start improving their lives, they create completely unreasonable goals for themselves. If you’re currently a couch potato, it’s unlikely that tomorrow will be the day you successfully run eight miles without stopping. In fact, that task is so intimidating for someone in your situation that chances are you won’t even bother trying.
Instead of creating big lofty goals that you could never reasonably achieve, start small. For example, if it’s your goal to start your own business, create the immediate goal of simply researching funding companies like Fundrise. While reading Fundrise reviews might not seem like a huge task, it’s you taking the first little step towards a bigger eventual goal.
If you’re surrounded by clutter and junk, then it’s no wonder that you procrastinate. We might not always realize it, but our surroundings hugely influence our mental health. Being surrounded by clutter and junk is like being surrounded by despair.
If you want to improve your professional and personal lives, then the best place to start is with your home. Devote a day to tossing clutter, getting organized and cleaning up. It might seem like a chore at first, but once you really dive into devising an organizational system for yourself, you’ll be surprised at how much fun the task of cleaning and organizing can really be. To maintain your new clutter-free home, write down a daily, weekly and monthly cleaning schedule. It’s easier to maintain a nice living space by doing a few easy tasks a day instead of waiting for clutter to pile up and doing a huge day-long cleaning binge.
You can extend this new organization habit to other areas of your life as well. If your desk at work is a mess, get it in order. Invest in a planner and start creating a daily schedule for yourself. Remember to never set goals that are bigger than what you can feasibly achieve.
When you write out the things that you want to accomplish, you’ll find that it’s a lot easier to get them done without procrastination. Above all else, don’t be too hard on yourself. If you’ve been a procrastinator for 20 years, then you are literally trying to reverse two decades of bad habits. Don’t try to change all at once and instead gradually introduce small new habits into your lifestyle.