Health tips : Improving health and well-being with crystals
(NaturalNews) “Good vibrations” is a phrase that has long pervaded popular culture, but do you know what this particular turn of phrase means? One denotation for this saying lies in the vibrations created by crystals. You may have heard that crystals are useful in promoting health and overall well-being. This article explains some of the ways in which crystals can be used to benefit the body and mind.
Putting good vibrations to good use
Each crystal has a distinctive interior structure. This structure resonates at a specific frequency. As such, the vibrations created by individual crystals are determined by the frequencies at which their internal structures are attuned. The resonance that occurs along this frequency is what allows a crystal to provide healing properties.
For many individuals, it is important to engage in non-invasive, holistic healing activities. Crystal healing is a wonderful option if you are looking for a treatment that brings the mind, body, spirit, and even emotions into accord. In so doing, crystals can improve well-being by alleviating negativity and feelings of depression.
This style of treatment dates back to ancient history. During this time period, individuals saw physical and spiritual well-being as one in the same. Holistic treatments were the first defense against any ailment that affected body or mind. When your energy is not balanced, you may experience physical, emotional, and mental side effects. By turning to the healing properties of crystals, you can balance your energy and restore your well-being.
Choosing and caring for crystals
The crystal you choose is important, as its resonance will balance your energy. As such, it is integral to choose a crystal with which you feel comfortable. Size and shape do not matter when making this decision. Because your crystal will be affected by the energy of others, cleanse it frequently. Fire, earth, air, or water can be used during the cleansing process.
Because the body needs a high level of energy to thrive, your crystal will need to be charged. Leave it outside to absorb the energy of the sun and the moon. You may also want to dedicate your crystal to ensure that it is in tune with the purpose for which you are using it.
Finally, it is important to create a relationship with your crystal. Program your crystal according to your needs and, when ready, use it to promote health and well-being.
Using your crystal
When you are ready, it is time to use your crystal. First, use a variety of crystals to balance your chakras. You may choose to place them around the room or within your aura. Wearing the crystals is a great option. By keeping them close, you can protect yourself against negative energy.
You may also want to meditate to focus on the healing properties of your crystal. Cleanse your mind by clearing your thoughts and allowing your emotional worries to slip away.
Many people rely on the mental, spiritual, and physical healing properties that crystals have to offer. By caring for and using your own crystal, you can balance your energies and promote a healthier level of well-being.
About the author:
Alex Malinsky aka RawGuru is an award winning chef and one of the leading experts in the field of raw food. He started to learn about raw foods at the early at of 15. After 10 years on the raw food diet he continues to be on the cutting edge of nutritional research and product development. Visit Alex’s website at: www.RawGuru.com for more information.